Harmony Inspired — activewear

Harmony Inspired top ten motivational mantras

Posted by Caroline West on

We at 'Harmony Inspired' have created an activewear label that inspires women to lead a healthy life and feel beautiful in their own skin.  We are building our online social media where we share motivational, inspirational quotes, workouts and clean recipes, whilst also providing a community feel that supports each other in their health and fitness journeys.  We have put together some of our top daily mantras that resonate and inspire with us and our brand.     1. Life is only as good as your mindset   2. Be stubborn about your goals and flexible about your methods.  ...

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Berry Coconut Bliss Balls

Posted by Caroline West on

I cup of Almond Meal 2 tablespoons protein powder (vanilla) ½ cup of goji berries ½ cup shredded/flaked coconut ½ cup of chia seeds 10 dates ½ cup of cranberries 1 ½ tablespoons coconut oil   Mix it all up together in a thermomix or food processor.  Role into desired size balls and then role in desiccated coconut and keep refrigerated.

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